Hillbilly Runner

Week starting Jul 24, 2016

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
24.00
Total Distance
4.00

4 mile morning run before church 80's with 74 dew point

Comments(2)
Total Distance
4.00

Mornong workout at the gym

Afternoon run in the heat (DP77) but for some reason I felt sringer and better than I have in a while.7:31 avg pace

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Total Distance
4.00

Ditto but not as strong on the run as yeaterday

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Total Distance
3.00

3 mile TM run after work

  1. 8:00
  2. 6:50
  3. 6:25

21:15 7:05 avg pace

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Total Distance
0.00

The last morning workout for the next couple weeks. They are shutting the doors and will reopen the 15th under new ownership with all new equipment and cardio machines and also totally remodeled. I can't wait I signed up today for the next year.

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Total Distance
5.00

5 mile run after a long day at work. I was just pounding the pavement getting my miles in with no Garmin. What a way perfect way to end the day

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Total Distance
4.00

4 mile morning run with the DP still in the 70's 7:51 avg pace

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Total Distance
24.00
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