Hillbilly Runner

Week starting Jun 28, 2015

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Rest Day

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 30 min. afternoon road ride (8 miles) and workout at the gym

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15 mile afternoon road ride

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30 min. (8.5 mile) afternoon road ride and workout at the gym

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Afternoon workout

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10 mile afternoon road ride 19.7 mph avg. (I was trying to avg. 20 but didn't quite make it.)

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40 mile road ride 16.5 mph avg

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