Hillbilly Runner

Week starting Jun 30, 2013

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
30.00
Total Distance
6.00

Easy run before church 8:00 avg pace

I hit the trail after church for a little ride 12.5 miles

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Total Distance
6.50

Afternoon workout and run after work 75 and misting rain

7:35 avg pace.

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Total Distance
7.00

Good progress pace run after work low 80's and sunny

7:31 avg pace

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Total Distance
4.50

Morning workout before work

Afternoon easy pace run

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Total Distance
0.00

Rest day in Atlanta visiting our son

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Total Distance
3.00

Easy pace morning run before everybody got up

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Total Distance
3.00

Another easy pace morning run in Atlanta

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Total Distance
30.00
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