Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Easy run before church 8:00 avg pace
I hit the trail after church for a little ride 12.5 miles
Afternoon workout and run after work 75 and misting rain
7:35 avg pace.
Good progress pace run after work low 80's and sunny
7:31 avg pace
Morning workout before work
Afternoon easy pace run
Rest day in Atlanta visiting our son
Easy pace morning run before everybody got up
Another easy pace morning run in Atlanta
