Hillbilly Runner

Week starting May 26, 2013

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
31.00
Total Distance
4.00

Afterrnoon run after work low 80's and sunny but not too bad

  1. 8:00
  2. 7:23
  3. 6:47
  4. 6:23

Comments(1)
Total Distance
5.00

Morning run 70's and sunny with a lite breeze. Nice and easy pace.

7:58 avg pace

Ate some breakfast, took and 30 minute power snooze and headed for the MTB trtail for a little biking 13 miles. It don't get much better than this when you get to do two things that you love to do in the same day!!!!!!

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Total Distance
6.00

Morning workout and run 75 sunny and breezy.

5.5 miles @7:30 avg pace

.5 cooldown

Road my bike to work 12 miles

Comments(4)
Total Distance
7.00

Rode home from work 12 miles

Middle of the day run (probably not the ideal time) 85, sunny and windy. Nice and easy pace.

7:57 avg pace overall

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Total Distance
6.00

Morning workout after work

Afternoon run 85, partly cloudy and windy. I went futher than I'd planned to but I was running at an easy easy pace

8:15 avg pace overall

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Total Distance
3.00

Easy run after work this morning in the dark and a lite drizzle. No garmin but probably a little under an 8 min pace.

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Total Distance
0.00

Camped in the rain all night (5+ inches) so I thought it'd been a good time for a rest day. 

 

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Total Distance
31.00
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