Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Afternoon run after work 58 and cloudy.
7:03avg pace
Morning workout and run at the gym. I wore my garmin but didn't look at it till I was within a half mile of the gym. The goal was to relax, run at an easy pace and enjoy running with no goal time in mind. Mission accomplished !!!!!!
7:55 avg pace
Went by the gym for a workout this morning then hit the trail for a 10 mile mountain bike ride with a friend from work...... Day off from running
Afternoon run high 80 and sunny !!!!!!
7:23 avg pace
Am workout after work
Afternoon run 80 and sunny
7:57 avg pace
Afternoon run 70's cloudy, misting rain and windy.
7:18 avg pace
Looks like a Good day for a rest ..........
