Hillbilly Runner

Week starting Apr 22, 2012

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
35.00
Sun, Apr 22, 2012
Total Distance
8.00

50 and rainy

Long sleeves and thin gloves. This would have been perfect Boston marathon weather.

 

  1. 8:01
  2. 8:01
  3. 7:49
  4. 7:39
  5. 6:55
  6. 6:52
  7. 6:50
  8. 6:52

    7:23 avg pace

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Mon, Apr 23, 2012
Total Distance
6.00

AM workout

Afternoon run 60 brezzy and sunny

  1. 7:40
  2. 7:30
  3. 6:57
  4. 6:35
  5. 6:45
  6. 6:45

    7:03 avg. pace

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Tue, Apr 24, 2012
Total Distance
10.00

AM workout

Afternoon run 75 mostly sunny and a light brezze

7:58 avg pace

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Wed, Apr 25, 2012
Total Distance
3.00

12 mile bike ride on single track

3.0 mile run no Garmin appox. 7:30 avg pace

Great cross training day

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Thu, Apr 26, 2012
Total Distance
5.00

AM workout and run 80's and sunny "HOT"

  1. 8:02
  2. 7:19
  3. 7:02
  4. 7:22 (.5 up hill)
  5. 6:36 (.5 down hill)

      7:17 avg pace

Comments(1)
Fri, Apr 27, 2012
Total Distance
3.00

3 mile run after work between rain showers

  1. 7:37
  2. 6:48
  3. 6:30

    6:59 avg pace

Comments(2)
Sat, Apr 28, 2012
Total Distance
0.00

"Great" night . My wife and me took our boxer for a walk across Kentucky Dam on a beautiful sunset night after feeding the horses and fish. What a way to spend a Saturday night !!!!!!!BEEEutiful.......

2-3 mile walk

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Totals
Total Distance
35.00
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