Hillbilly Runner

Week starting Mar 17, 2013

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
51.00
Total Distance
0.00

Afternoon workout at the gym after church.

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Total Distance
13.00

AM workout and run 45 degrees and cloudy with a little drizzle.

  1. 7:36
  2. 7:19
  3. 7:00
  4. 6:51
  5. 6:40       7:05 avg pace first 5 miles
  6. 7:58       slowed to MP for a couple miles
  7. 7:53
  8. 7:21       Tried to finish strong
  9. .5 @ 7:20

I'll try and get a few more easy miles this afternoon.

Added another 4.5 easy pace miles this afternoon

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Total Distance
10.00

Morning run right at 40 degrees and sunny with a light breeze.

  1. 7:58
  2. 7:22
  3. 7:30
  4. 7:39
  5. 7:13
  6. 7:31 ?
  7. 7:05
  8. 7:05
  9. 7:08
  10. 7:22

7:23 overall avg pace

Will try to get a few more in the afternoon but I've been trying to come down with a head cold the last couple days so I might have to take this afternoon off and tomorrow is a rest day.

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Total Distance
0.00

Morning workout at the gym rest day from cardio. I feel a lot better this morning but it's probably a good thing to take the day off from running and get this head cold behind me.

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Total Distance
10.00

Still not feeling so hot but did manage to get out and run a slow pace 10 miler. 30 degrees, sunny with winds 5-10 mph

7:51 avg pace

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Total Distance
14.00

Morning run low 30's , cloudy and no wind. It was hard to get out the door this morning still not feeling that great. I really think I felt better yesterday or maybe it's just because I don't feel as good as I thought I would anyway I made it!!!!!

  1. 7:52
  2. 7:42
  3. 7:40
  4. 7:43
  5. 7:33
  6. 7:27
  7. 7:23 (gu)
  8. 7:46
  9. 7:41
  10. 7:25
  11. 7:36
  12. 7:10 
  13. 7:18
  14. 6:59

  My splits were kind of all over the place but I had a lot of rolling hills and just tried to keep an even effort and not look at the pace too much. Tried to finish the last miles with a little kick to really drain the tank.

          7:31 avg pace overall

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Total Distance
4.00

Afternoon run 45 degrees, partly sunny and windy.

Comments(1)
Total Distance
51.00
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