Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
7 mile run before church 61 partly cloudy no wind. 8:08 avg pace
morning workout at the gym
6 mile afternoon ru 68 and sunny
7:50 avg pace
morniong weorkout at the gym
8:11 avg pace
7:46 avg pace
morning workout ast the gym
afternoon MTB ride 7 miles
3 mile afternoon run after a busy day at work
5 easy miles with my daughters boyfriend 38 degrees and cloudy slight breeze