Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
5 mile afternoon run 8:16 avg pace
Morning workout at the gym after work
5 mile tough aftenoon run (No energy)
Morning workout after work
Morning workout and 5 mile TM run
Nice and easy morning run 39 degrees and cloudy with a few snow flakes falling. 8:03 avg pace
5 mile afternoon run after work. It started out as one of those runs that you just want to get thriugh but ended up being quite enjoyable. I think about a 7:50 avg. pace
3 mile afternoon run after work
It was just 3 miles but things felt pretty good. This was a course that has lots of small quick hills and lots of turns.
