Hillbilly Runner

Week starting Feb 14, 2016

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
33.00
Sun, Feb 14, 2016
Total Distance
4.00

4 mile morning run in the snow 27 snowing and windy.

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Mon, Feb 15, 2016
Total Distance
5.00

Morning workout and 5 mile TM run

  1. 7:50
  2. 7:10
  3. 7:05
  4. 6:30
  5. 6:15

6:58 avg pace

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Tue, Feb 16, 2016
Total Distance
4.00

Morning workout and 4 mileTM run

  1. 7:50
  2. 6:55
  3. 6:40
  4. 6:27

6:58 avg pace

Comments(3)
Wed, Feb 17, 2016
Total Distance
10.00

7 mile morning run 40 cloudy no wind. Slow pace the first 3 miles then picked it up to finished with a 8:07 avg pace

3 miles on the Greenway Trail in the afternoon

Comments(2)
Thu, Feb 18, 2016
Total Distance
0.00

Morning workout at the gym Reat day on cardio

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Fri, Feb 19, 2016
Total Distance
7.00

7 mile morning run 8:03 avg pace

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Sat, Feb 20, 2016
Total Distance
3.00

3 mile afternoon run after I got up

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Totals
Total Distance
33.00
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