Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
4 mile run after work
8:01 avg pace
Morning workout and 5 mile run
7:50 avg pace
Another 2 miles downtown later in the afternoon
Another morning at the gym for a workout and 4 mile run
5 mile easy pace afternoon run No garmin
Morning workout after work at the gym. Rest day on cardio
5 mile afternoon run after I got up. 40's and sunny with a little breeze (Perfect day for a run).
Nice 7 mile C loop on the MTB bike then 3 miles across Ky. Dam
