Hillbilly Runner

Week starting Jan 31, 2016

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
28.00
Total Distance
4.00

4 mile run after work

  1. 8:39
  2. 8:27
  3. 7:58
  4. 6:59

8:01 avg pace

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Total Distance
7.00

Morning workout and 5 mile run

  1. 8:36
  2. 8:25
  3. 8:00
  4. 7:21
  5. 6:49

7:50 avg pace

 

Another 2 miles downtown later in the afternoon

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Total Distance
4.00

Another morning at the gym for a workout and 4 mile run

  1. 8:45
  2. 8:26
  3. 7:54
  4. 7:01

8:01 avg pace

Comments(2)
Total Distance
5.00

5 mile easy pace afternoon run No garmin

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Total Distance
0.00

Morning workout after work at the gym. Rest day on cardio

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Total Distance
5.00

5 mile afternoon run after I got up. 40's and sunny with a little breeze (Perfect day for a run).

  1. 8:30
  2. 8:05
  3. 7:55
  4. 7:47 (felt easy)
  5. 6:54 (felt hard)

7:50 avg pace

Comments(2)
Total Distance
3.00

Nice 7 mile C loop on the MTB bike then 3 miles across Ky. Dam

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Total Distance
28.00
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