Hillbilly Runner

Week starting Jan 25, 2015

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
49.00
Sun, Jan 25, 2015
Total Distance
8.00

8 mile morning run 44 degrees, misting rain at times with a 10 mph breeze "YUCK". 8:11 avg pace

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Mon, Jan 26, 2015
Total Distance
6.50

Morning workout after work

Afternoon run Mid 30's cloudy and windy 8:10 avg pace

Comments(3)
Tue, Jan 27, 2015
Total Distance
6.50

Morning workout after work

Another afternoon run high 30's-40 cloudy no wind 8:11 avg pace

Comments(2)
Wed, Jan 28, 2015
Total Distance
5.00

Morning workout then a crisp 5 mile hike with my wife out and back on the Greenway trail.

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Thu, Jan 29, 2015
Total Distance
18.00

18 mile morning run 55 degrees sunny with a 10-20 mph wind

  1. 8:28
  2. 8:38
  3. 8:20
  4. 8:09
  5. 8:14
  6. 8:20
  7. 8:14
  8. 8:10
  9. 8:21
  10. 8:15
  11. 8:23
  12. 8:08
  13. 8:12
  14. 7:57 (Picking up the pace to finish on a Good note)
  15. 8:02
  16. 7:48
  17. 7:38
  18. 7:14

2:26:30   8:08 avg pace

Comments(4)
Fri, Jan 30, 2015
Total Distance
5.00

5 mile recovery run I don't know if it was the pizza (4 pieces) I ate for lunch or the long run yesterday but my legs felt like they weighted 100# a piece and I no energy to lift them. I wanted to get 6 miles in to get 50 for the week but it just wasn't in me!!!!!!!

Comments(3)
Totals
Total Distance
49.00
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