Hillbilly Runner

5 mile run before church. 22 degrees sunny and beautiful. I ran down by the river so that made it that much nicer. No Garmin but 8'ish pace

Morning workout and TM run it was 9 degrees and windy.

1. 7:45
2. 7:00
3. 6:20
4. 5:55

26:59  6:45 avg pace

2 mile afternoon shake out around the subdivision to stretch the legs.

Morning workout at the gym in another 4 mile TM run

1. 7:45
2. 7:30
3. 7:15
4. 7:00

7:30 avg pace After yesterdays run this felt extremly easy maybe I can get some speed back

5 mile afternoon run in the snow and ice. I waited till it had warmed up and they had plowed the roads so it was clear for the most part just patches of slick stuff here and there. 8:25 avg pace

Morning workout and TM run

1. 7:50
2. 7:20
3. 6:50
4. 7:30

Rest day at least from running. I spent most of the morning clearing the driveway from all the snow we got last night.

4 miles on the TM 7:30 avg pace