Hillbilly Runner

Week starting Jan 15, 2012

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
45.00
Sun, Jan 15, 2012
Total Distance
0.00

Cross Training day

10 miles mountain biking on a very muddy single track trail.

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Mon, Jan 16, 2012
Total Distance
8.00

2 mile warm-up

3 Sets :

1- 1200 @6:30

1 min. Rest

1- 400 @6:00

1 min. Rest

2 mile cool down

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Tue, Jan 17, 2012
Total Distance
6.00

  1. 7:40
  2. 7:36
  3. 7:22
  4. 7:18
  5. 7:21
  6. 7:14

   7:25 avg.

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Wed, Jan 18, 2012
Total Distance
6.00

  1. 7:35
  2. 7:00
  3. 6:40
  4. 6:20
  5. 6:10
  6. 5:50

       6:45 avg.

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Thu, Jan 19, 2012
Total Distance
4.00

Easy Run no watch <8:00 avg.

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Fri, Jan 20, 2012
Total Distance
3.00

Easy run 7:30 avg.

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Sat, Jan 21, 2012
Total Distance
18.00

I ran 4 miles to a friends house and ran 10 with him then 4 back to my house.

  1. 7:32
  2. 7:27
  3. 7:21
  4. 7:10
  5. 8:15
  6. 8:21
  7. 8:33
  8. 8:31
  9. 8:29
  10. 8:28
  11. 8:19
  12. 8:31
  13. 8:32
  14. 8:37
  15. 7:33
  16. 7:16
  17. 7:24
  18. 7:10

   7:59 overall avg.

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Totals
Total Distance
45.00
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