Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Cross Training day
10 miles mountain biking on a very muddy single track trail.
2 mile warm-up
3 Sets :
1- 1200 @6:30
1 min. Rest
1- 400 @6:00
2 mile cool down
7:25 avg.
6:45 avg.
Easy Run no watch <8:00 avg.
Easy run 7:30 avg.
I ran 4 miles to a friends house and ran 10 with him then 4 back to my house.
7:59 overall avg.