Hillbilly Runner

Our dusting of snow turned out to be about 3-4" snow with a good layer of ice underneath it so no running outside today but not all was lost. The gym was open so I went and had a good workout and 4 mile TM run.

1. 7:30
2. 7:00
3. 6:40
4. 6:20

6:53 avg pace

Afternoon workout after work

5 mile run after work (40 and windy)

1. 8:02
2. 7:48
3. 7:54
4. 8:12
5. 7:54

7:58 avg pace

Another 5 miler after work 40's and no wind

1. 8:22
2. 7:53
3. 7:59
4. 8:05
5. 7:47

8:00 avg pace

Ditto (50 no wind)

1. 8:25
2. 8:14
3. 8:07
4. 7:39
5. 7:22

7:57 avg pace

Morning workout and TM run

1. 7:45
2. 7:10
3. 6:15

7:03 avg pace

8 mile easy pace morning run 33 degrees cloudy with a lite breeze

1. 8:45  128
2. 8:20  142
3. 8:12  146
4. 8:24  147
5. 8:25  153
6. 8:10  152
7. 7:53  158
8. 7:12  168

1:05:21        8:10 avg pace       148 avg HR