Hillbilly Runner

Week starting Jan 01, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHillbilly Runner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
46.40
Sun, Jan 01, 2012
Total Distance
8.15

Ran 2 miles to the track

4-1200m @6:18 avg

2 min. Rest Intervals

2 miles back home

7:23 overal avg.l

Add Comment
Mon, Jan 02, 2012
Total Distance
6.25

Easy Run

7.52 avg

Add Comment
Tue, Jan 03, 2012
Total Distance
8.00

2 mile warm-up

1mile @6.49

1mile @6.44

1mile @6.41

1mile @6.29

2 mile cool down

Add Comment
Wed, Jan 04, 2012
Total Distance
6.00

Easy run

Add Comment
Thu, Jan 05, 2012
Total Distance
15.00

  1. 8:25
  2. 7:49
  3. 7:50
  4. 7:48
  5. 7:54
  6. 7:59
  7. 7:52
  8. 7:51
  9. 7:55
  10. 7:48
  11. 7:44
  12. 7:51
  13. 7:34
  14. 7:33
  15. 7:31

      7:50 avg.

Trying to keep a steady pace and finish somewhere under 8:00 avg.

Add Comment
Fri, Jan 06, 2012
Total Distance
3.00

Easy recovery run @ 7:45 pace

Add Comment
Sat, Jan 07, 2012
Total Distance
0.00

Rest Day

Add Comment
Totals
Total Distance
46.40
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: