6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Sep 01, 2016
Total Distance
4.00
Took a coulpe vacation days before the holiday. Slept in till 6 and got a late start to the gym. Worked out and ran (7:47) avg pace.
Comments
From Rhett on Fri, Sep 02, 2016 at 13:49:40 from 24.121.249.174
"Slept in till 6" You are just crazy sleeping your day away like that! :)
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