6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Sep 19, 2016
Total Distance
4.00
4 hot miles after work. 8:08 avg pace
Comments
From I Just Run on Tue, Sep 20, 2016 at 12:20:27 from 199.38.187.9
I've seen my share of those "hot miles"! Hope all is going well!!!
From Hillbilly Runner on Tue, Sep 20, 2016 at 13:46:12 from 173.191.121.34
IJR you know about the heat.. I think we'll be cooling down some next week.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.