6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Nov 30, 2012
Total Distance
4.00
AM run in the dark before work easy pace no garmin
Comments
From Tom Slick on Sat, Dec 01, 2012 at 00:53:34 from 69.171.160.244
I like that, a comfort run! Get your heart, mind and soul together and we'll be in Surf City in 64 days......
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