Hillbilly Runner

October 31, 2024

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
6.00

WOW!!!! What a difference a week makes. Even though things aren't 100% they are tons better than they were last Sunday. There's still some tenderness in the groin causing me to favor it a little also a few little aches and pains but I think things will work themselves out in the next couple weeks as my body get back in the groove of running. A beautiful morning to run before church 30's and sunny.

7:51 avg pace

Comments
From Tom Slick on Mon, Nov 26, 2012 at 05:42:04 from 69.171.160.181

Keep up the good work and Be careful out there!

From Hillbilly Runner on Mon, Nov 26, 2012 at 19:23:29 from 207.162.186.109

Slow and steady build-up to the SCM!!!!

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