PM workout after work and against the good advice of Mr. Slick I ran 4 miles. The good news is it went rather well. I decided that the best approach might be the dreaded tread mill so that's what I did. I really can't expain it but the treadmill doesn't bother my injuries near as bad as pounding the pavement outside does.
8:00 avg. pace
Another "Good" sign is everything still feels good this morning !!!!!!!! |