Hillbilly Runner

November 05, 2024

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Oct 30, 2015
Total Distance
8.50

8.5 mile morning run It was 37 sunny and no wind. What a Great morning to be out.I ran at a relaxed pace with not looking down at my Garmin till the last mile. I wish I had worn my HR monitor but I'm guessing my HR 135-140

  1. .25 warm-up
  2. 8:46
  3. 8:19
  4. 8:20
  5. 8:16
  6. 8:16
  7. 8:25
  8. 8:17
  9. 8:05
  10. .25 cool down

8:20 avg pace

Comments
From JimF on Sat, Oct 31, 2015 at 14:56:52 from 68.60.236.232

Great run! You are really getting the miles built back up quickly.

From Tom Slick on Sat, Oct 31, 2015 at 15:08:15 from 70.12.182.12

Nice workout

From Hillbilly Runner on Sun, Nov 01, 2015 at 22:16:54 from 173.191.121.34

Thanks Jim and TS I've really tried to come back slow and steady. I think I'm going to get there one of these days.

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