6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Oct 28, 2015
Total Distance
6.50
6.5 mile morning run in the misting rain
.25 warm-up
8:49
8:00
8:04
7:46
7:36
.25 cool down
I didn't look at my Garmin until about 1.5 miles to go. I just wanted to run at a comfortable relax pace and enjoy it. 8:05 avg pace
Comments
From Rhett on Wed, Oct 28, 2015 at 15:37:11 from 24.121.249.174
That sounds like fun, running in misty rain.
From Hillbilly Runner on Sun, Nov 01, 2015 at 22:15:32 from 173.191.121.34
It felt Great!!!
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