6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Jul 09, 2015
Total Distance
3.50
Morning workout and TM run. The plan was to wait till Friday to run again but the legs felt good and it was raining outside so I decided to run today on the TM.
.25 Warm up
8:00
8:00
8:00
.25 Cool down
Comments
From JimF on Thu, Jul 09, 2015 at 14:23:57 from 68.60.236.232
Good job! Glad to see you are at it again.
From Hillbilly Runner on Thu, Jul 09, 2015 at 18:14:54 from 207.162.186.109
Thanks Jim as you know it's tough coming back from an injury.
From I Just Run on Mon, Jul 13, 2015 at 07:26:30 from 108.178.73.170
Nice job...wish I was there too!
From Hillbilly Runner on Mon, Jul 13, 2015 at 21:39:08 from 173.191.121.34
Thanks IJR, it's hard to believe how hard it is to get this body moving again after a little time off. We got to keep pushing or they'll kick dirt in our faces.
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