6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Mar 25, 2015
Total Distance
12.00
7 mile progressive run this morning 65 degrees and sunny
8:47
8:30
8:14
8:22
8:01
7:44
7:12
8:07 avg pace
Grabbed another 5 miles this afternoon on the paved section of the Greenway Trail. No garmin
Comments
From Tom Slick on Wed, Mar 25, 2015 at 16:02:12 from 168.179.158.193
Nice splits...
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.