6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Mar 24, 2015
Total Distance
7.00
Morning workout and 7 mile hill run 8:15 avg pace 50 and sunny
Comments
From Rhett on Tue, Mar 24, 2015 at 12:16:48 from 24.121.0.8
Looks like you are knocking out some nice miles this week...and the weather if finally getting nice.
From Tom Slick on Tue, Mar 24, 2015 at 15:28:34 from 168.179.158.193
Hey Rhett, HBR, the silver tongued devil told me the same thing!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.