6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Mar 12, 2015
Total Distance
5.75
5.75 mile afternoon run 7:46 avg pace 60's and cloudy 5-10 mph wind
Comments
From Rhett on Sat, Mar 14, 2015 at 10:23:35 from 24.121.0.8
Looks like you had a pretty consistent week with you miles and paces. Nice job.
From Hillbilly Runner on Sat, Mar 14, 2015 at 10:34:00 from 208.87.234.180
Thanks Rhett, I kind of lost some training miles during the snow storms.Now I trying to train smart and keep to the plan.
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