6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Jan 30, 2012
Total Distance
6.00
6 mile steady run 7:12 avg. + Workout.
Comments
From Tom Slick on Tue, Jan 31, 2012 at 06:51:57 from 69.171.160.75
Yo man, you are really heating up! Look out Boston, I see a PR at Boston in your future! Could this be a sub 3 hr run in April????
From Hillbilly Runner on Tue, Jan 31, 2012 at 16:58:58 from 207.162.186.231
Only in my "Dreams". If everything stays together and I'm heathy and injury free I'll be shooting for somewhere between a 3:20 and 3:15. We can only hope for the weather and conditions we had last year! All I know is whatever happens it'll still be a great time !!!!
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