6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Jun 12, 2013
Total Distance
0.00
Took the day off from running and hit the trail for an easy bike ride around the lake after work. It was 95 and sunny with a good "hot" breeze blowing but not as hot as pounding the pavement would have been.
14 miles
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