6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Aug 17, 2013
Total Distance
7.00
Another rainy day but not bad for running.
8:05
7:46
7:42
7:26
7:27
7:24
6:55
7:32 avg pace
Comments
From Tom Slick on Sat, Aug 17, 2013 at 10:52:37 from 69.171.160.22
nice pace...
From Hillbilly Runner on Sat, Aug 17, 2013 at 17:44:54 from 207.162.186.109
Hey with the cooler temps my comfortable pace is slowly coming down.......
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