6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Jan 14, 2013
Total Distance
5.00
Afternoon workout and run after work.
6:59 avg pace @ 1% incline
Comments
From MarcE on Mon, Jan 14, 2013 at 20:15:04 from 204.16.82.120
I need a dreadmill. I'm a wimp when it comes to running in the cold. Good on you. Are tapering for Surf City, now?
From Hillbilly Runner on Tue, Jan 15, 2013 at 05:17:47 from 173.191.121.34
I'd rather run in the cold than in the "HOT" but last night it was just easier than getting all the cloths on and it seems like the treadmill is not as hard on the body but it sure is "BORING". Not really tapering yet I still have one long run Friday or Saturday then I'll be offically in tapper mode.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.