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Week starting Mar 07, 2010

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2010
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Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2 marathons this year 

50 miler (Squaw peak) 12hrs

Short-Term Running Goals:

Run an ultra.

Long-Term Running Goals:

Run a 100 mile Ultra, keep my once a year marathon streak rolling

Personal:

Married with 4 kids

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
22.30
Total Distance
0.00

Lazy day on vacation... at around 4 had to get out and move around a bit, went out and hiked/ran the groomed trails around the golf course then took the groomed trail up the mtn and around to the other side and then down closed groom run!... total time about 1/2 hr and then came back and got the 2 older kids and my wife and went and did it again... beautiful day out and it felt great to get the body moving into action!

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Total Distance
3.20

A nice morning run around the area, birds chirping, nippy temps(16degrees), but it felt great to be out, ended by doing my groomed run up the ski hill push, Ran most of it! Now off for a day on the slopes!

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Total Distance
0.00

took it easy today!

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Total Distance
7.50

A very good and needed outside run this morning... with the running boys! did the trails up... they were in perfect condition and the running was sweet! Felt very good!

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Total Distance
0.00

A good 1 hr core workout this morning... worked the abs and did some kettleball work!

Ended with a good late night soccer game, beat em good!

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Total Distance
4.50

A good afternoon climb up the M Peak with the mtn goat... it was a alright push, just getting my climbing legs back under me before we really get after it!

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Total Distance
7.10

Got out this morning for a nice steady 7 miles... didn't push it real hard just enjoyed the morning and running outside in the 20 degree weather!

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Total Distance
22.30
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