rockrunner

Planned on going outside, but went out at lunch and a brisk cold wind made me wimp out... so I went to the gym and ran 5 miles on the TM, did some incline work started at 15 and then down to 10 then to 2 and so forth for the run, did 5 miles in 50 minutes. It was a good workout.

Went for 6 runs this morning up at the Ski Resort... Good fast groomers, great burn on the legs.

A very Solid warmup on the TM started at 15 incline and then worked down, did about a mile at 7:30 pace with incline at 1... then headed in to a cycling class and it was a very very good workout, worked the legs!

A late night indoor soccer game = very good workout!

An early morning core session... did abs mostly with some kettle ball to break it up! 60 minutes total

Took to the Backcountry... A good run from the top down to the bottom on the West face and down the burn... some great turns... caught a ride back around to the resort and went up to no name and skied the west face through the trees, very good snow and then skinned back up, good workout on the skin back up! Then went over to Hell's and skied the NW ridge down and hit a few good patches of sugary powder. Called a morning after that and went to work!