rockrunner

An early 5 runs at the Ski resort, took em quick and got a good quad burn.

An easy morning gym workout... 4 miles total on TM, started at 13 incline and worked down from there to 1 and back up and then back down about 2-3 minutes at each interval.

Gym workout... a good Tm warmup of 21 minutes, started incline at 15 and every .2 dropped it in half and increased speed by 1mph, went through this almost twice and then went off to a Spin class, very good workout on the bike for 45min., then finished off with some ab work and stretching for 15 min.

Ended the day with an indoor soccer game, good workout and fun game!

started the morning off with an hour of core stuff: abs, kettle ball, pushups, and some legs work!

Went to the gym midday did a 1.15 mile steep incline warmup, started at 15, and gradually dropped to 8... then did a cycling class for 45min, didn't go all out, just spun the legs out good!