Rocinante

Week starting Feb 08, 2009

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Location:

Logan,UT,

Member Since:

Jan 26, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Finished two Big Sur Marathons (BSIM) in 1999 (3:59 I think, and I can't remember exactly what year!) and 2008 (4:25.28). Had knee problems before 2008 BSIM and so didn't train sufficiently - hoping to stay injury free for 2009 event.

95:23 in 2006 in Tilden Tough Ten (10 miles) in Berkeley, Calif.

Logan First Dam Run 2006 53 mins (can't remember exactly) - Have to take these things more seriously!

Short-Term Running Goals:

Break 3:45 in 2009 Big Sur Marathon and 3:30 in 2010.

Long-Term Running Goals:

Run at least 1 Marathon and 1 1/2 Marathon every year .

Personal:

Single; Trying to learn Spanish - listening to Spanish radio podcasts while running - dos parajos de un tiro!

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance 817 Lifetime Miles:						154.50
Vibram KSO 5 Fingers Lifetime Miles:						125.10
Nike 5 Free Lifetime Miles:						45.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
58.30	2.00	0.00	0.00	60.30

New Balance 817 Miles: 31.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Feb 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

Smithfield. 10 min pace average.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Mon, Feb 09, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

GC. Snowed.

New Balance 817 Miles: 6.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Tue, Feb 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.90	2.00	0.00	0.00	6.90

Almost to green gate in GC from USU - too much snow and ice to make it all the way. Lovely afternoon - sun came out and spectacular views of the Wellsville mountains.

New Balance 817 Miles: 6.90

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Feb 11, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.20	0.00	0.00	0.00	7.20

1600E o&b

New Balance 817 Miles: 7.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Thu, Feb 12, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.60	0.00	0.00	0.00	10.60

1200E -> 3400N then back on 1600E taking in side trip to gate at GC.

New Balance 817 Miles: 10.60

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Feb 14, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.10	0.00	0.00	0.00	16.10

Berkeley - trails muddy so did Inspiration Point rather than Strawberry canyon. In parts it was like heavy footing with so much mud on the shoes, a sport I'd never heard of until I saw it on the TV in the airport on the way here. Spectacular views of San Francisco and Golden Gate Bridge. Rained and was windy.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
58.30	2.00	0.00	0.00	60.30

New Balance 817 Miles: 31.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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