What ever it takes!

Week starting Nov 17, 2013

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elliptical Trainer 2017 Lifetime Miles:						107.00
Treadmill 2017 Lifetime Miles:						454.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.00	0.00	0.00	0.00	36.00

Treadmill 2013 Miles: 36.00	Nike Free Run 4.0 Gray Miles: 7.00	Elliptical Trainer 2013 Miles: 7.00	Saucony Progrid Blue Miles: 29.00

Mon, Nov 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Run seemed hard today.

Treadmill 2013 Miles: 7.00	Nike Free Run 4.0 Gray Miles: 7.00

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Tue, Nov 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Just wasn't feeling it today. I tried to run but it hurt and I think I'm a little bit sick. So 45 minutes on the elliptical followed by weights.

Elliptical Trainer 2013 Miles: 5.00

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Wed, Nov 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Good run today, 10 minutes on the elliptical followed by 8 miles on the treadmill, I was only going to do 7 but I was up really early this morning and had extra time. I've decided with this new job I'm going to have to start running at lunch time. Sitting in an office all day is really bad for fitness.

I actually did it, I went and did a lunch run for a total of 12 miles today. That is quite a milestone these days.

Saucony Progrid Blue Miles: 12.00	Elliptical Trainer 2013 Miles: 1.00	Treadmill 2013 Miles: 12.00

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Thu, Nov 21, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

10 minutes on the elliptical, 7 miles on the treadmill. I was a bit wiped out today, maybe just the elliptical for lunch today. And a sandwich.

Someone was already on the elliptical trainer when I got downstairs so I was forced to run.

Saucony Progrid Blue Miles: 11.00	Elliptical Trainer 2013 Miles: 1.00	Treadmill 2013 Miles: 11.00

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Fri, Nov 22, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

I decided that Tuesday and Friday are going to be my lift weights days, so I went to the Rec center ran 6 miles and then lifted weights. Fun, Fun, Fun!!!

Saucony Progrid Blue Miles: 6.00	Treadmill 2013 Miles: 6.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.00	0.00	0.00	0.00	36.00

Treadmill 2013 Miles: 36.00	Nike Free Run 4.0 Gray Miles: 7.00	Elliptical Trainer 2013 Miles: 7.00	Saucony Progrid Blue Miles: 29.00

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