What ever it takes!

St. George Marathon

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.2021.000.000.0050.20
Nike LunarGlide 3 Miles: 7.00Nike Free Run+ Livestrong Miles: 17.00Swim Miles: 1.30Saucony Progrid Kinvara Miles: 26.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles in 52:10  7:27 avg pace. 

Did 5 X 100m strides the last mile just to loosen up.  Feeling pretty good but very anxious. 

Nike LunarGlide 3 Miles: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.003.000.000.009.00

9 Mile progressive run to analyze fitness one last time.

 Distance Time Avg Pace
 Sept 17 HR
 Today HR
 Max HR
 1 7:01 7:01 132 136 147
 2 13:55 6:54 143 149 153
 3 20:38 6:43 148 151 154
 4 27:14 6:36 152 154 156
 5 33:40 6:26 156 157 159
 6 39:59 6:19 159 160 162
 7 46:10 6:11 162 163 165
 8 52:13 6:03 163 165 166
 9 57:58 5:45 165 167 171
 Total 58:00 6:27153
155
171

Humm, strange.  I actually wasn't expecting that.  My HR was 2 -5 bpm higher than 10 days ago when I did that same run.  Splits were almost identical so I'm not sure what's up.  I've kind of felt maybe a slight cold coming on, I hope it's not an issue.

Nike Free Run+ Livestrong Miles: 9.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

32 laps in the pool in 40 minutes then stretching and light weights. 

Today it was confirmed what I already knew.  All the cool people go to Life Time fitness, I saw Carina there doing "Total Body Workout"

Swim Miles: 1.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy miles on the treadmill, threw in 3 x 1/4mile strides at Marathon pace just to see if I really liked marathon pace, Seemed OK.  If nothing terrible happens, like stomach issues or leg cramps I think I'm golden.  Feeling really pretty good,  don't want to jinx myself but I'm not superstitious.

Nike Free Run+ Livestrong Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Swim Miles: 0.30Nike Free Run+ Livestrong Miles: 3.00
Comments(1)
Race: St. George Marathon (26.2 Miles) 03:02:30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.2018.000.000.0026.20

Epic Failure,  I'm embarrassed to even be typing this and pretty much feel like I've wasted the last 2.5 years of my life.  I might feel a little better after the deliria is gone but I'm in pretty bad shape at this time.

Here is the worst of it, I felt great at the start line, never had stomach issues, never had cramping, in fact at mile 15 I remember thinking to myself how great my legs felt and I could go forever.  Well I couldn't, as soon as the sun hit me I instantly fell apart, by mile 18 I couldn't even run in a straight line, or think straight.  I fell in to a vicious cycle of trying to stay hydrated and fueled and keeping it all down. Every time I drank or ate anything it was on the side of the road within 5 minutes.  To tell the truth I really don't even remember how I eventually got to the finish line, I would have got in the sag wagon at any minute but it never came so I just kept going.  Not even joking, this was probably the closest near death experience I have ever experienced, it really wasn't even safe for me to keep going.  Absolutely miserable ride home, my wife had to quickly pull off to the side of the road a number of time for me to throw up on the side of the road. 

I hope this wasn't to over dramatic, maybe I should have waited a day to write something.

I may do real splits someday, but for now I'll put what I remember

5K - 17:55

10 Mile - 1:00:00 flat ( I was very happy about that one.)

1/2 way - 1:20:20 (On track, just need to negative split)

20 Mile - 2:03:?? (Still on track for a 2:40 but fading fast)

26.2 - 3:02:57 (almost 1 hour to go 6.2 miles)

I really do think I'm going to take a good long break, especially from the Marathon,  maybe 1/2's are more up my ally.

Saucony Progrid Kinvara Miles: 26.20
Comments(13)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.2021.000.000.0050.20
Nike LunarGlide 3 Miles: 7.00Nike Free Run+ Livestrong Miles: 17.00Swim Miles: 1.30Saucony Progrid Kinvara Miles: 26.20
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