| Location: Lehi,UT,USA Member Since: Apr 29, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2009 Provo River Marathon, 4:04:38
2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22
2010 Ogden Marathon, 3:04:39
2010 Deseret News Marathon, 2:51:36
2010 Provo River 1/2 Marathon 1:19:01
2010 Top of Utah Marathon 2:52:24
2010 Just Cuz 1/2 Marathon 1:17:36
2011 13.1 LA 1/2 Marathon 1:19:43
2011 Timpanogos Half 1:16:51
2011 Treadmill Marathon 2:49:26 (pr) Short-Term Running Goals: 2:45 Boston. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.20 | 5.00 | 0.00 | 0.00 | 38.20 |
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| Nike Free Run 2 Miles: 38.20 | Bike 2012 Miles: 60.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 5.00 | 0.00 | 0.00 | 12.00 |
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So that's what a tempo run feels like huh? Decided to go out of my comfort zone today, I ran the first 6 miles just to the point where I was breathing harder than normal and I had to concentrate more than normal, at the turn around I stopped for a quick drink and stretch and then pushed myself as much as I could handle. It was hot and humid again but I'm just going to have to come to the realization that my marathon pace is between 6:40 and 6:50. the sooner I come to grips with it the sooner I can start getting faster again. If I can actually hold a 6:40 for 2 hours 55 minutes that's good enough for now. Anyway, I tried to hold at 6:40ish some of the uphills I had to really push it to just stay below 7:00 but the downhills I was pushing 6:00 so it evened out. At mile 11 I slowed down and took it easy the last mile back to the house.
There was a crop duster spraying mosquito repellent out Big Goose road this morning, made it less buggy, but more chemically. I'm kind of done with vacation and ready to get back home.
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| Nike Free Run 2 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 nice comfortable mile in perfect running conditions. A huge thunder storm came through last night dropping the temperatures to a perfect 60 degrees. Lots of Deer out this morning. This is the kind of running I expected to have the entire vacation. |
| Nike Free Run 2 Miles: 14.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| Easy run around Sheridan, heading out of town today to go hiking in the Bighorns then home tomorrow. |
| Nike Free Run 2 Miles: 8.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 awful miles in Cowly Wyoming before heading home. I was getting eaten alive by mosquitoes so I turned around and called it quits.
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| Nike Free Run 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I've been really wanting to ride my bike lately watching the Tour so I made
plans to meet my friend at work this morning for a ride. We rode from the
office out around the Zoo and back on Wasatch. I saw Jake running up the
Wasatch by the Zoo, I yelled "Hey Jake" I could tell he was
thinking "Oh great, another one of those doper cyclists, Maybe if I just wave and smile he'll leave me
alone" :)
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Another bike ride up American Fork Canyon this morning. I passed Scott Keate and Dan Varga on my way up, they were running up Timp Highway, I then passed them again 1/2 way up the Canyon on my way back down. Those guys are animals. I then came back and played soccer with my wife and kids and some other neighborhood folks. I really suck at soccer, I'll stick to running in a straight line.
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.20 | 5.00 | 0.00 | 0.00 | 38.20 |
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| Nike Free Run 2 Miles: 38.20 | Bike 2012 Miles: 60.00 |
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