What ever it takes!

Week starting Jul 14, 2013

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50
Elliptical Trainer 2013 Miles: 7.00Bike 2013 Miles: 52.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Elliptical Trainer 2013 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

West Lehi loop before work, hot and buggy!

Bike 2013 Miles: 22.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

I woke up in probably my favorite city to run in, so I had to go run.  I flew into San Francisco last night for a quick meeting today, I fly back home tonight so I needed to get at least a little run in.  Ran from the hotel down to Embarcadaro street, out around to Fort Mason, walked up the hill cause running uphill still hurts pretty bad.  Stopped at the top to watch a cruise ship come in under the Golden Gate Bridge in the fog and then ran back.  I love running here early in the morning, the temperature is always perfect for running, I love the cool humidity and the sea level.  Probably the longest non walk break run I've don't since Big Horn.  It felt really nice to run again, but I remember running that route in the best shape of my life before so that is hard to want to run fast and can't.

Work is a mess lately, I'm actually in the market for a new job.  Not because I don't like my job but because things seem really un-stable, and I need stable right now.  One of my options is a complete career path change.  I kind of like the idea of learning a new trade but it's pretty scary at the same time.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Bike ride over Suncrest and out and around Alpine.

Bike 2013 Miles: 30.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50
Elliptical Trainer 2013 Miles: 7.00Bike 2013 Miles: 52.00
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