| Location: Lehi,UT,USA Member Since: Apr 29, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2009 Provo River Marathon, 4:04:38
2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22
2010 Ogden Marathon, 3:04:39
2010 Deseret News Marathon, 2:51:36
2010 Provo River 1/2 Marathon 1:19:01
2010 Top of Utah Marathon 2:52:24
2010 Just Cuz 1/2 Marathon 1:17:36
2011 13.1 LA 1/2 Marathon 1:19:43
2011 Timpanogos Half 1:16:51
2011 Treadmill Marathon 2:49:26 (pr) Short-Term Running Goals: 2:45 Boston. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.50 | 3.10 | 0.00 | 0.00 | 47.60 |
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| Elliptical Trainer 2017 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I'm staying about a 1/2 mile away from the Frito-Lay head quarters, I've seen what looked like a trail on Google Maps but never went down that way cause there are no sidewalks and the road was always really busy. Today is Sunday and there was no one on the road so I headed down that way. There were signs all over than said Private Property no tresspassing on this perfect little running trail through the woods, over bridges and around lakes so I ignored the No Tresspassing part and just honored the running trail part.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Woke up early and ran on the Hotel Treadmill. Today is opening day for this hotel if everything goes perfect I get to go home.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Elliptical trainer before flying to Sheridan Wy.
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| Elliptical Trainer 2017 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Woke up really early and had a nice run in the country here in Sheridan Wy. Really nice morning glad to be out of the heat of Texas. After my 10 mile run I woke up the kids and made them go do speedwork at the HighSchool track, had them do 10 x 400's, I want my 15 year old to win the local 5K on Friday so I had him run them in 80s, with 30 second rest. He ran the last one in 63 to show off to some girls that were working out there :). I ran 8 laps with my 13 year old at around 8:00 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 3.10 | 0.00 | 0.00 | 9.60 |
| Early 6 mile run before the Sneakers and Spurs 5K in Sheridan. I ran with my 13 year old, he did OK, had to have a walk break at the 1/2 way point and ended up getting 24:3x, not a PR but it was really hot. My oldest son took 8th place overall, which was good but the winning time was only 17:45, really surprised he couldn't run a sub 18:00 but he complained of being too hot also.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Long run with my son out Big Goose road in Sheridan, one of my favorite places to run, nice rolly hills, net uphill going out, net downhill with tail wind coming back.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.50 | 3.10 | 0.00 | 0.00 | 47.60 |
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| Elliptical Trainer 2017 Miles: 3.00 |
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