| Location: Lehi,UT,USA Member Since: Apr 29, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2009 Provo River Marathon, 4:04:38
2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22
2010 Ogden Marathon, 3:04:39
2010 Deseret News Marathon, 2:51:36
2010 Provo River 1/2 Marathon 1:19:01
2010 Top of Utah Marathon 2:52:24
2010 Just Cuz 1/2 Marathon 1:17:36
2011 13.1 LA 1/2 Marathon 1:19:43
2011 Timpanogos Half 1:16:51
2011 Treadmill Marathon 2:49:26 (pr) Short-Term Running Goals: 2:45 Boston. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.00 | 1.00 | 0.00 | 0.00 | 34.00 |
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| Bike 2014 Miles: 63.00 | Sketcher GoRun Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Nellie on the trail.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.00 | 0.00 | 0.00 | 8.00 |
| Great treadmill run this morning, for some reason my legs felt completely pain free and fluid, I think the alternating bike riding is really paying off.
Now I'm at the airport on my way to Vegas for the day, Vegas is hard cause I can almost drive there in the same time it takes me to get to the airport, wait for my plane, wait for my bags and get a ride to the hotel. But then I would have missed my run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bike ride up Tible Fork and back.
Felt good until I got passed like I was standing still by a group of about 8 other cyclists.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 80 is too freakin' hot at 5:00am. I really wanted to get 10 miles in, had a head wind for the first 5 miles going out which I was complaining about the whole way, until I turned around and didn't have a headwind and about died of heat exhaustion.
Out along the Murdock trail to Smiths and back, I was really thankful for the drinking fountain they put in there, I've never actually used it before today.
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| Sketcher GoRun Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went out with the intent of doing a completely different than normal bike ride but somehow still ended up riding up AF canyon again. Took the sceinic route through Highland and Alpine on a much nicer/cooler morning than yesterday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Yesterdays run was a total disaster, I got 2 miles into it and just couldnt run anymore, no pain just felt sick. So today I woke up feeling better, ran 1.2 miles with Nellie but she wasn't cooperating and I could tell a long run with her would not work so I treked back up the hill home and droped her off and headed out on the Murdock trail for 9 more. Really nice morning, I love running with a full moon.
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| Sketcher GoRun Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.00 | 1.00 | 0.00 | 0.00 | 34.00 |
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| Bike 2014 Miles: 63.00 | Sketcher GoRun Miles: 20.00 |
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