What ever it takes!

8 miles on the Lifetime treadmill before heading to the Airport.  I did 5 x intervals the last mile at sub 6:00 pace.  Which felt good.

Now I'm off to my favorite place to run, San Francisco I'm planning on haveing a real good week of running, hopefully the body holds up.

Really nice run in San Francisco this morning, the only problem was I started too late, it was already light at 5:30 and to many people were out, and when I say people, I mean crazy people.

For some reason it is just easier to run here than any other place, sea level, nice cool breeze and lots of people to try and catch up too.  I really want to make it all the way to the Golden Gate bridge this week, maybe I'll try and get a 4:30 start tomorrow and see what happens.  It's about a 14 mile round trip which is kind of far for me right now but I really love doing it.

I think I'm really going to pay for this one tomorrow.  got out early as planned, ran out to the GoldenGate bridge as planned but by the time I got there I realized I was going to be lucky to make it back, hip was hurting, legs were just sore so instead of climbing the hill to the bridge I turned around and came back.  Good run but I think jumping from 8 miles as my long run to 12 was too much.

I remember when this used to be my daily run and would only take me about 1:20 to complete.  Today it just about killed me and took almost 2 hours.  With a site seeing break and bathroom break.

I got on the early flight home yesterday, but my bag didn't.  It came home on my original flight last night so this morning I went to the gym and then to the Airport to get my bag.

Started my progressive run .2 mph faster than normal, increase .1 mph every 1/2 mile.  I't slowly starting to come around.

The Ol' 10 mile loop around Smiths on Murdock trail,  it really bothers me that I just can't physically make my legs move me faster but I should stop complaining and just be glad I'm running.

Today is the BigHorn 50, the race that destoryed me but somehow I was wishing I could be at the start line this morning.