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November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Sat, Jun 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

The Ol' 10 mile loop around Smiths on Murdock trail,  it really bothers me that I just can't physically make my legs move me faster but I should stop complaining and just be glad I'm running.

Today is the BigHorn 50, the race that destoryed me but somehow I was wishing I could be at the start line this morning.

Comments
From Jeff L on Sat, Jun 21, 2014 at 17:15:43 from 74.81.242.63

I almost caught up to you this morning on the trail and then you suddenly turned off of it and went up by smiths. Good run though and nice miles this week.

From Rob on Sat, Jun 21, 2014 at 17:51:02 from 204.15.87.27

Oh, that was you? Sorry I would have waited.

From Rob Murphy on Sat, Jun 21, 2014 at 18:22:37 from 75.134.145.181

It's the hair of the dog Rob! Always a temptation.

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