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Week starting May 05, 2013

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.200.000.000.0033.20
Elliptical Trainer 2013 Miles: 9.00Treadmill 2013 Miles: 19.20Nike Free Run 4.0 Gray Miles: 33.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

5 Jetlaged miles on the Elliptical.

Elliptical Trainer 2013 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

Felt good to run again,  Foot still hurts but it's getting better.  18km in the Humid Gym in Macau in 1:30.

Treadmill 2013 Miles: 11.20Nike Free Run 4.0 Gray Miles: 11.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

13km (8 miles) in 1:06

Treadmill 2013 Miles: 8.00Nike Free Run 4.0 Gray Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

I've been in the Hotel Gym since I got to Macau 4 day's ago due to jetlag, injury, and monsoon weather.  This morning I woke up pretty over jet lag, feeling pretty good, and the rain had subsided so I decided to venture outside.  I saw a small mountain close to the hotel that I Google mapped that looked like a good place to go.  Turns out it was awesome, I started out just running on the paved road but about half way around the mountain I saw a trail head and decided to try it out, it was pretty amazing trail running through rain forest, water falls and nice dirt trails that felt good on my foot.  It was crazy humid, and I was totally soaked when I got done.  I was pretty excited to find such a great place to run, I was worried I'd be stuck on the treadmill for 2 weeks but Macau is a pretty awesome place.  They say its the Las Vegas of China but so far it's 100 times better than Vegas.

I've decided to come back to the Blog, mainly because of runs like today.  It seems a waste to travel as much as I do, find these amazing places to run in random places and have no one to tell about it.  Even if people don't read my blog I can feel like I'm telling someone, frankly my wife gets bored with it.

So, I guess, I'm back.  I'll just try and stay away from education, and political posts.

 


Nike Free Run 4.0 Gray Miles: 7.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Have you ever heard the expression "Chased into the jungle by wild dogs"  me either until today.

I decided to explore the other end of the island today, on Google Maps it was very mountainous and looked like a good place to run.  Ran from the hotel towards a nice golf course at the base of the mountain then I headed up.  This place seems to have a farel dog problem, I'm a dog person and I've been to places with stray dogs (Istanbul) and usually they don't bother you.  I saw a few yesterday but the only one in my way only had 3 legs and didn't seem like much of a threat.   Today as I started up the hill 2 dogs that seemed to be just puppies came to investigate me, I stopped to negotiate with them by using the normal dog negotiating techniques "shoe, go home, bad dog"  it seemed to take longer than normal due to the language barrier I presume.  Eventually they let me pass and I continued up the hill.  It was very beautiful, and even though it was humid there was a nice breeze that felt good.  About 1 mile up there was a trail head with a map showing a bunch of hiking trails, up the road further it showed a 1500M loop around a lake which I decided to go to so I continued up the road, as I came around a bend all of a sudden about 50 Meters away 6 dogs came chasing me, and they didn't seem to be the negotiating type, so I turned around and started running back the other way, as fast as I could.  Luckily after about 1 minute I looked back and they had stopped, I'm sure if they would have kept coming I couldn't have out ran them.  So that was a bummer, now my plan of running the lake was shot, so I ran back to where the sign was and started on that trail.  It started out very nice but within about 10 minutes I realized I was pretty deep into the Jungle, no one had any idea where I was (myself included) I had no water, and realized there were probably snakes (I hate snakes).  I kept thinking about Steve bush wacking his way to the top of some jungle mountain in Costa Rica but then quickly realized I'll never be as cool as Steve.  I tried calling my wife to tell her to use Find My iPhone if I never came back but she didn't answer my call.  So I decided I'd had enough adventure for the day and headed back down.  Luckily I had no more dog encounters and went back to the safe cool hotel gym and lifted weights.

I actually had a fun run, I'm a little disappointed I can't get a solid long run in.  It seems you can't go more than 1 - 2miles on this island without either ending up in the Jungle or the Ocean.  So maybe tomorrow I'll stick to the treadmill.

Michelle L gave the impression that there is no place to do hill training in Hong Kong, which I hear Hong Kong is actually quite mountainous as well.  Maybe she meant you can't do hill training without being chased by wild dogs.

*******************

P.M. 30 minutes on the elliptical followed by weights.

One more thing I wanted to mention.  RAD's husband is replacing my friend who just quit so he will doing the same job as me starting next Monday.  I hope he likes Chinese food.

Elliptical Trainer 2013 Miles: 4.00Nike Free Run 4.0 Gray Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.200.000.000.0033.20
Elliptical Trainer 2013 Miles: 9.00Treadmill 2013 Miles: 19.20Nike Free Run 4.0 Gray Miles: 33.20
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