What ever it takes!

Week starting Feb 05, 2012

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00
Nike Free 5.0 Miles: 3.00Elliptical Trainer 2012 Miles: 3.50Saucony Progrid Kinvara Miles: 13.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

GO!!  Patriots!

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Well Crud.  I really thought this was going to be my comeback week.  Set out to run 7 miles this morning but at 2.5 my leg because completely un-runnable.  I hobbled back to the hotel and finished up with 30 minutes on the elliptical.

Lame


Nike Free 5.0 Miles: 3.00Elliptical Trainer 2012 Miles: 3.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Well, it seems unfortunately that my ability to run is directly proportional to the amount of ibuprofen I take.  Yesterday I took none and couldn't run, today I took some and could.  About 100mg/mile seems to be a good formula.

Saucony Progrid Kinvara Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Wow! What a crazy night. Usually I get so hung up on missing my workout the next morning that I don't enjoy these parties and end up leaving early so I can get to bed and run the next morning.  This time though I just told all my Co-workers I was going to skip running to have fun, and I'm glad I did.

Intel Booked out all of Disneyland last night just for the conference attendees, Food and drinks everywhere, not all but most of the good rides were open, and best of all there were no lines for anything.  Every ride we went on was just walk up and ride.  During the fireworks one of my Co-Workers and I decided to go on Indiana Jones instead of watch fireworks.  We were the only ones on the entire ride and they just let up keep going around and around without getting out of our seats.  And then, not only did they rent out the entire park at 11:00pm the Goo Goo Dolls played on stage right outside the entrance to It's a Small World.  I wasn't planning on staying for the whole concert but they are a really really good live band.  So anyway, I didn't get to bed until after 1:00, I can't even remember the last time I stayed up that late, and I didn't run.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Yes, it's true.  I have not worked out at all in 3 day's. Not because of injury, because my job is kickin' my butt.  Packed up Anaheim Thursday night, finished at 10:00pm woke up at 5:00 am Friday and flew to Vegas and starting working as soon as we got here.  The gym is paid for as part of our hotel room but they have the stupidest gym hours I have ever seen.  6:00 am - 8:00 pm.  Pretty much worthless to me since we start work at 7:00 am and work till 7:00 pm every day.  So this morning I woke up and ran my last August route around the WYNN golfcourse.

Saucony Progrid Kinvara Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00
Nike Free 5.0 Miles: 3.00Elliptical Trainer 2012 Miles: 3.50Saucony Progrid Kinvara Miles: 13.00
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