| Location: Lehi,UT,USA Member Since: Apr 29, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2009 Provo River Marathon, 4:04:38
2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22
2010 Ogden Marathon, 3:04:39
2010 Deseret News Marathon, 2:51:36
2010 Provo River 1/2 Marathon 1:19:01
2010 Top of Utah Marathon 2:52:24
2010 Just Cuz 1/2 Marathon 1:17:36
2011 13.1 LA 1/2 Marathon 1:19:43
2011 Timpanogos Half 1:16:51
2011 Treadmill Marathon 2:49:26 (pr) Short-Term Running Goals: 2:45 Boston. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.00 | 0.00 | 0.50 | 0.00 | 36.50 |
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| Treadmill 2016 Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| I went so long without blogging I've gotten out of the habit and almost forgot. 5.5 on the treadmill cause 6 was just too long this morning.
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| Treadmill 2016 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.50 | 0.00 | 6.00 |
| Good run today, felt easy and relaxed. Finished with 5 interval sprints.
Avg pace: 9:07
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| Treadmill 2016 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| In Silicon valley for the week for training, I woke up this morning not feeling real motivaded so I just went to the Hotel Gym started running on the treadmill and was having a miserabe time in the hot smelly gym so I decided to buck up and go outside. Ran the canal trail, very nice morning 50 degrees is quite perfect for running, the trail is a bit spooky at 5:30 in the morning, I got chased by a skunk. after 6:00 there are more people on the trail and it's not as spooky. I guess that will be my run for the next 5 days.
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| Treadmill 2016 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran the canal trail again but when the other way. It works out perfect the trail is 6 miles long and my hotel starts right in the middle, so either way I run it's 3 miles out 3 miles back for a total of 6. Ran by Levi's Stadium, pretty cool seeing them get already for the Superbowl.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Same run as yesterday. I wish I could say I like skunks, they're so cute, but I don't.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Still in Santa Clara for the weekend.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.00 | 0.00 | 0.50 | 0.00 | 36.50 |
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| Treadmill 2016 Miles: 12.50 |
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