| Location: Lehi,UT,USA Member Since: Apr 29, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2009 Provo River Marathon, 4:04:38
2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22
2010 Ogden Marathon, 3:04:39
2010 Deseret News Marathon, 2:51:36
2010 Provo River 1/2 Marathon 1:19:01
2010 Top of Utah Marathon 2:52:24
2010 Just Cuz 1/2 Marathon 1:17:36
2011 13.1 LA 1/2 Marathon 1:19:43
2011 Timpanogos Half 1:16:51
2011 Treadmill Marathon 2:49:26 (pr) Short-Term Running Goals: 2:45 Boston. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.00 | 0.00 | 0.00 | 0.00 | 72.00 |
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| Elliptical Trainer 2016 Miles: 11.00 | Treadmill 2016 Miles: 37.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Elliptical Trainer 2016 Miles: 1.00 | Treadmill 2016 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Early run at the gym, had a conference Downtown SLC today. Ah the exotic places I get to travel.
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| Elliptical Trainer 2016 Miles: 1.00 | Treadmill 2016 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles on the trail, great morning. Plan was to run at lunch again but I ate Chinese food instead.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles with the kids at the cabin. We were planning on going 6 but the hills kind of killed my 12 year old so we cut it short.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Back to the gym.
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| Elliptical Trainer 2016 Miles: 1.00 | Treadmill 2016 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the dirt road.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Rainy and windy run on the dirt road.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I wish I knew what was wrong with me besides oldness. Nothing really hurts anymore I just don't seem to have energy and can't push myself to run like I used to.
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| Elliptical Trainer 2016 Miles: 2.00 | Treadmill 2016 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 treadmill miles. I felt better today than yesterday.
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| Elliptical Trainer 2016 Miles: 1.00 | Treadmill 2016 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Treadmill run at the gym, now I'm in Palo Alto for a couple of days.
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| Elliptical Trainer 2016 Miles: 1.00 | Treadmill 2016 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Beautiful morning here in Palo Alto, my hotel is about 2 miles up University Dr. from Stanford, which used to be one of my favorite places to run. I have a loop I used to do around the campus but I couldn't remember how far it was and by the time I got to the campus I wasn't in the mood to accidently run an extra 3-4 miles so I just did an easy out and back. Lots of bunnys and black squirrels.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Was up at 3:00am so I went to the hotel gym for a quick workout and headed to the airport to try and catch the early flight home.
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| Elliptical Trainer 2016 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Quick run at the gym before heading to Vegas
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| Elliptical Trainer 2016 Miles: 1.00 | Treadmill 2016 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I was going to just go to the Wynn Gym this morning but when I looked out my window at 4:30 this morning I saw some runners with pace cars following them on Desert Inn Rd which is part of my "regular" Vegas loop so I had to go check it out. Turned out being more of a hassle because they were causing a huge traffic jam but I asked someone and they told me they were running Baker to Vegas, I've never heard of it but suspect it's like a Ragnar relay race.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.00 | 0.00 | 0.00 | 0.00 | 72.00 |
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| Elliptical Trainer 2016 Miles: 11.00 | Treadmill 2016 Miles: 37.00 |
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