What ever it takes!

Week starting Jan 17, 2016

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.000.000.500.0036.50
Treadmill 2016 Miles: 12.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

I went so long without blogging I've gotten out of the habit and almost forgot.  5.5 on the treadmill cause 6 was just too long this morning.

Treadmill 2016 Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.500.006.00

Good run today, felt easy and relaxed.  Finished with 5 interval sprints.

Avg pace: 9:07

Treadmill 2016 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

In Silicon valley for the week for training, I woke up this morning not feeling real motivaded so I just went to the Hotel Gym started running on the treadmill and was having a miserabe time in the hot smelly gym so I decided to buck up and go outside.  Ran the canal trail, very nice morning 50 degrees is quite perfect for running, the trail is a bit spooky at 5:30 in the morning, I got chased by a skunk.  after 6:00 there are more people on the trail and it's not as spooky.  I guess that will be my run for the next 5 days.

Treadmill 2016 Miles: 1.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran the canal trail again but when the other way. It works out perfect the trail is 6 miles long and my hotel starts right in the middle, so either way I run it's 3 miles out 3 miles back for a total of 6.  Ran by Levi's Stadium, pretty cool seeing them get already for the Superbowl.
 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Same run as yesterday.  I wish I could say I like skunks, they're so cute,  but I don't.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Still in Santa Clara for the weekend.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.000.000.500.0036.50
Treadmill 2016 Miles: 12.50
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