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November 16, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elliptical Trainer 2017 Lifetime Miles:						107.00
Treadmill 2017 Lifetime Miles:						454.20

Sat, Aug 06, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	0.00	0.00	18.00

After last weeks race I wanted to experience the Sogonapmit marathon, I met Ryan at his house this morning and we drove to a church about 3 miles from the base of American Fork Canyon, ran up the canyon until we hit 9 miles and turned around. Very nice cool morning, I can definately see why everyone liked that marathon so much, I actually enjoyed the run up the canyon more than coming back down.

18 miles in 2:16:00 ~ 7:34 avg pace Average going up was probably around 8:30 pace, 6:30 coming down.

Saucony Progrid Blue Miles: 18.00

Comments

From Carina on Sat, Aug 06, 2011 at 11:08:04 from 204.15.86.83

That actually sounds fun. How was running in the canyon? There doesn't seem to be much shoulder and the road is so narrow.

From Rob on Sat, Aug 06, 2011 at 12:53:57 from 204.15.86.95

Coming down the canyon was a bit of an issue, most of the cars were polite and got way over but some, not so much. The shoulder has a pretty big slant to it too, so it was kind of hard to run. Like I said the run up was much more plesent than the run down.

From allie on Sun, Aug 07, 2011 at 01:10:08 from 24.10.191.18

very nice, rob.

From Smooth on Sun, Aug 07, 2011 at 01:44:05 from 67.2.98.112

NICE run Rob! I'd run up and down AF Canyon more if weren't for the scary traffic and had to run on the slanted narrow shoulder. it gets scary in the early morning and the rising sun blinds the drivers! One time I almost got run off to the river by some cyclists and other times got rude honking from passing motorists.

glad you had a fun and safe run! :)

From Rob on Sun, Aug 07, 2011 at 16:51:33 from 166.205.10.143

I think next time we do that route we'll try it on a weekday when it's not so busy with crazy campers.

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